Back Pain Relief in Mississauga

person with back pain There are a few things to minimize the risk of developing lower back pain. Here are a few tips to keep in mind:

Exercises that Strengthen Your Core Muscles

The abdomen and lower back muscles work together to support your spine. When these muscles are weak, it can lead to strain on your back and result in pain.

Therefore, it’s vital to engage in exercises that strengthen the muscles in your core. Some good core-strengthening activities include cardiovascular exercises like brisk walking, water therapy, and ball workouts.

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Use an Ergonomic Chair

If you have to sit for long periods, it’s essential to use an ergonomic chair. This type of chair is designed to provide support for your back and minimize the risk of pain. It prevents slouching, a habit that puts excess pressure on your lower back’s disc and increases the risk of back and neck pain.

In addition to using an ergonomic chair, you should stand and take a walk every 30 minutes to an hour. This will help keep your muscles active and reduce the risk of lower back pain.

Lift Heavy Objects Correctly

If you lift heavy objects regularly, do so correctly to avoid straining your back. When lifting an object, always use your legs instead of your back. Bend your knees, squat down to pick up the object, and then use your leg muscles to stand up straight.

Ensure that you hold the object you are lifting close to your chest while keeping your spine straight. Don’t twist your body when lifting. Instead, pivot your feet to change directions. Twisting may result in a sudden injury in your lower back, which may thrust you into a lifetime of chronic lower back pain.

Maintain a Healthy Weight

Being overweight puts excess strain on your back, leading to lower back pain. If you carry extra weight, work on slowly losing it through diet and exercise. Reducing your weight by even a few pounds can significantly reduce the risk of lower back pain. In addition to chiropractic adjustments, the right chiropractor will advise you on lifestyle changes that can help you maintain a healthy weight.

Stay on Top of Your Lower Back Pain

Even after doing your best to prevent lower back pain, it can still happen. If you start to experience pain in your lower back, make an appointment with a chiropractor at Universal Chiropractic in Mississauga immediately. Our chiropractors are experienced in treating different conditions, from back to neck pain, and will be glad to help you achieve relief.

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