Tips for Minimizing Lower Back Pain
Back pain is a common health issue. If you start to experience agonizing pain in your lower back, a skilled chiropractor at Universal Chiropractic, Mississauga, ON, can help you overcome the pain.
There are a few things to minimize the risk of developing lower back pain. Here are a few tips to keep in mind:
Engage in Exercises that Strengthen Your Core Muscles
The abdomen and lower back muscles work together to support your spine. When these muscles are weak, it can lead to strain on your back and result in pain.
Therefore, it’s vital to engage in exercises that strengthen the muscles in your core. Some good core-strengthening activities include cardiovascular exercises like brisk walking, water therapy, and ball workouts.
Use an Ergonomic Chair
If you have to sit for long periods, it’s essential to use an ergonomic chair. This type of chair is designed to provide support for your back and minimize the risk of pain. It prevents slouching, a habit that puts excess pressure on your lower back's disc and increases the risk of back and neck pain.
In addition to using an ergonomic chair, you should stand and take a walk every 30 minutes to an hour. This will help keep your muscles active and reduce the risk of lower back pain.
Lift Heavy Objects Correctly
If you lift heavy objects regularly, do so correctly to avoid straining your back. When lifting an object, always use your legs instead of your back. Bend your knees, squat down to pick up the object, and then use your leg muscles to stand up straight.
Ensure that you hold the object you are lifting close to your chest while keeping your spine straight. Don't twist your body when lifting. Instead, pivot your feet to change directions. Twisting may result in a sudden injury in your lower back, which may thrust you into a lifetime of chronic lower back pain.
Maintain a Healthy Weight
Being overweight puts excess strain on your back, leading to lower back pain. If you carry extra weight, work on slowly losing it through diet and exercise.
Reducing your weight by even a few pounds can significantly reduce the risk of lower back pain. In addition to chiropractic adjustments, the right chiropractor will advise you on lifestyle changes that can help you maintain a healthy weight.
Stay on Top of Your Lower Back Pain
Even after doing your best to prevent lower back pain, it can still happen. If you start to experience pain in your lower back, make an appointment with a chiropractor at Universal Chiropractic in Mississauga, ON, immediately. Our chiropractors are experienced in treating different conditions, from back to neck pain, and will be glad to help you achieve relief.